Our objectives
✔️ Identify the best post-exercise recovery practices through research.
✔️ To design and implement an intervention programme using those practices researched.
✔️To evaluate the recovery process through monitoring, making it possible to spot changes before and after the intervention.
✔️The creation of digital tools to support coaches.
✔️Lastly, the development of a handbook containing recommendations for healthy recovery practices.
What we expect to achieve
✔️ Generate a long-term positive impact on grassroots sports by establishing recovery strategies that can be easily accessible.
✔️Produce a functional app, an adaptable recovery programme and a comprehensive handbook that coaches and clubs can use.
✔️ Reduce sport injuries, improve an athlete’s general performance and ease the coaches’ work.
Programme for Active and Pro-Active Strategies for Post-Exercise Recovery
Tired of dealing with constant muscle soreness or wondering if your rest days are actually doing their job? The iRecover Toolkit bridges the gap between sports science and amateur sports, offering a comprehensive, evidence-based guide to optimising post-exercise recovery. This playbook provides actionable, step-by-step strategies to help grassroots athletes protect their health, maintain peak performance, and avoid the dreaded “burnout” cycle.
iRecover App
The iRecover mobile app is a multi-role ecosystem built to streamline athletic recovery management and team coordination. By connecting administrators, coaching staff, and athletes under a single unified club code system, the app transforms passive resting habits into a proactive, data-driven recovery strategy.